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Home gym
equipment
When you
purchase Bowflex home gyms, there are over 95
exercises, 310 pounds of Power Rod® Resistance
standard (which can be upgraded), Lateral tower
with angled lateral bar to help build back and
shoulder muscles quickly.
Bowflex
home gyms offer a leg extension/leg curl station
to develop strong muscular legs, a preacher curl
attachment - great for building strong arm muscles,
an integrated, biomechanically correct squat station
- (used to do squats and build your glutes, hamstrings
and quads), which also helps proper positioning
of knees and feet while completely supporting
your back.
I addition,
with Bowflex home gyms there is a built-in adjustable
pulley system - designed to change your angle
of resistance and increase the effectiveness of
many upper body exercises. There is a cable change
pulley system so you can go from one exercise
to another without changing cables making your
workout faster.
There is
an ultra smooth built-in Bowflex home gyms rowing
machine for calorie-burning, cardiovascular warm-up
and cool-down with 5 position foot harness and
leg press belt which folds and rolls on wheels
for easy storage.
It also
come with a quick-reference workout poster, training
manual and
instructional video. Some of the Bowflex home
gyms movements are shown below.
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